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Some are as simple as cold tuna and mayo. Others, such as one that Chris made earlier this week at the prison for a demo, contain packaged ramen noodles, cheese curls, summer sausage, pepperoni, barbecue sauce, honey, pickles, chili powder, and meatless chili. The cheese curls provided a hint of crunch. The pepperoni and sausage gave it texture.

Prison Culture » “Making Spread:” Jail Food, Inmate Creativity and Social Control

He said it was important for his demo to make chi chi from simple ingredients and "not to get fancy with it," he said. His first meal after his release, for the record, was an entire buffalo chicken pizza from Swarthmore Pizza. I still have it. The old movies refer to unruly inmates' being fed a diet of bread and water as punishment.

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Nowadays, they're served something called nutraloaf. Chris - who asked that his last name not be used - now works at the prison.

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The Eastern State visitors can counter the sampling with Chris' chi chi. Boiling water in a prison cell? Chris said new inmates can expect the older guys to treat them to a home-cooked meal. And if there was enough sodium in a few bites to choke a mule? June 3, - 6: Sign Up Let's Eat. Never Miss a Story. These Philly restaurants are cutting deals for unpaid government workers.

For example, one person might give you their lunch tray for a ramen noodle pack. But if it's Sunday, the day you might get, say two pieces of coffee cake and grits and eggs and toast, or biscuit and gravy day, you might be able to get a ramen soup and a bag of chips. Some of the more popular items from canteen to trade with are candy, spicy chips, and the king of all jailhouse items, instant coffee.

A smart inmate might order a lot of these more popular items, then around the middle of the week when others run out, make loans, for example, give someone a cup of coffee, on canteen day that person owes you two cups. Another way to cook your goulash is to use a large chip bag, or a clean trash bag, full of hot water, or if not available, put the bag under the warm water in your sink and let it run over the bag for ten minutes or so.

If you're lucky enough to get cornbread, you can collect pieces of this up, mix with a little water, and make a dough up. Use whatever you can find, like a toilet paper tube stuffed tight with toilet paper and wrapped in saran wrap from another food item as a rolling pin to roll out the dough, then wrap your filling usually a goulash and let dry, or place in the warmest place possible, to dry it faster.

Then you have a large "burrito". As you can see, there are numerous ways that you can find to feed yourself in jail, you just have to be resourceful and use whatever resources you have at hand. A couple of other quick ideas include: Volunteer to work in the kitchen, where you have the opportunity to get leftover food. If you don't have money on your books, you can do services for other inmates such as laundry, drawing cards for them to send to loved ones, helping out with legal research for their legal cases, tattoo work, hair cutting, cleaning someone else's cell and just about anything else you can imagine.

Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Tips The key is, eat everything you can, work out as much as you can, even if it's just body weight exercises, keep your physical and mental strength up as high as possible, to avoid becoming a victim. The small and the weak get preyed upon, the big and the strong survive, sometimes even thrive. Warnings Above all, be a stand up guy, don't borrow what you can't repay, don't share food to win popularity, and always watch your stuff.

You're living with a bunch of thieves. They'll steal you blind in a heartbeat if you give them half a chance. And never, ever punk out. Even if someone twice your size takes your tray, do what you have to do. Even if you get beaten or stabbed, hopefully they'll realize that there is easier prey out there next time and try someone else instead of you. Did you try these steps? Upload a picture for other readers to see.

The best prison food you've ever/never tasted

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